Hypnotherapy - Understanding of Conscious and Sub Conscious Processing Essay

Hypnotherapy - Understanding of Conscious and Sub Conscious Processing - Essay Example Even though this method is considered unscientific as it leads to abreaction, it has been verified to work on problems or conditions such as managing pain for those with chronic illnesses, depression, anxiety, irritable bowel syndrome, addictions, insomnia, phobias, eating disorders and even weight loss among many others. Since this technique explores the subconscious, care should be taken as to how it is being explored as it can lead to creation of false memories or quick awakening before preparation can cause partial amnesia as some of the memories are temporarily erased. Charles Tebbets was a renowned hypnotherapist and he explained that the subconscious must be known and understood from its functions to its principles in order to understand how hypnotherapy works. According to Tebbets, there are six functions of the subconscious and five principles that convince the subconscious and they will be discussed in detail below. The subconscious is a memory bank. Every action, feelings and experiences an individual has ever undergone through is stored in the subconscious without even the knowledge of the individual. These are the forgotten memories and hence do not come up when the person’s mind is not at ease or conscious. When hypnosis is however employed, the defences to the mind are eliminated and these memories are able to be accessed and they can explain various causes of the problems and conditions in a person’s life. The subconscious controls as well as regulates the functions of the body that are involuntary such as breathing and digestion among others. When an individual is under stress, these involuntary functions are affected through inhibition and they may eventually lead to psychosomatic illnesses. With hypnosis, these involuntary functions are able to be restored as it touches the controlling aspect. Tebbets explains that the subconscious is the seat to our emotions